Postnatal Tendonitis (AKA New Baby Painful Hand and Wrist Syndrome)

I admit, while not a medical term, new baby painful wrist and hand syndrome accurately describes what so many new mums, including me, have all experienced. Medically, it’s referred to as tendonitis or carpal tunnel syndrome and is common among new mums. Carpal tunnel or wrist tendonitis is irritation and inflammation of the tendons of the wrist. Pain is the main symptom and there can also be swelling of the local area. The tendons get inflamed through repetitive motion such as picking up the baby and holding the baby in position while breastfeeding.

In my case, for example, sharp pain would shoot from my right thumb up my arm whenever I picked up my daughter. The pain was so intense it would make me cry out loud. In the same way you pull your hand away when you burn yourself, I began to fear dropping my baby as a reflex reaction to the pain. I purchased a wrist brace but found it way too uncomfortable so I developed a particularly ungraceful way of picking up my daughter by leaning in really close to her and scooping her up with my forearms. Using this technique I could avoid opening my hands to pick her up in the usual way under her arms. It looked really strange but it worked until I found time between feedings, exhaustion and new mum anxiety to schedule an acupuncture treatment.

In my own business as an acupuncturist, I had treated many cases of tendonitis and carpal syndrome. Some were new mums, some were athletes, one was a drummer, and most were office workers spending hours on the computer. Whatever the cause of the pain, acupuncture helped all of them, quickly and effectively. So naturally I turned to acupuncture when I needed it. Since it’s really difficult to do acupuncture on yourself, I turned to a colleague for help. After the first treatment, the pain was much better and by the third treatment, the pain was significantly reduced and much less frequent. A couple more treatments were all that was needed to get rid of the pain.

What are the usual options for these painful wrists? A doctor will most likely prescribe steroidal anti-inflammatory medication such as prednisolone or a cortisone injection directly into the wrist. While these can help, many prescription medications are not advisable for the mum who is breastfeeding as they can seep into the breast milk.

This makes acupuncture a great alternative as it has no side effects. And a 2009 clinical trial published in the Clinical Journal of Pain concluded that short-term acupuncture treatment is as effective as short-term low-dose prednisolone for mild-to-moderate carpal tunnel syndrome 1.

References:

1. Yang CP, Hsieh CL, et al., Clinical Journal of Pain, 2009 May; 25(4): 327-33 Acupuncture in patients with carpal tunnel syndrome: A randomized controlled trial

Can Cosmetic Facial Acupuncture Reduce Wrinkles?

‘Facial’ or ‘Cosmetic’ Acupuncture is a modern way of using an ancient healing therapy. It can be used to reduce wrinkles, and considerably reduce the signs of ageing.

Facial acupuncture reduces wrinkles by increasing collagen production and aiding in its dispersal, which helps to firm the skin and fill out wrinkles. This effect is reinforced by improved muscle tone and dermal contraction. These effects normally become apparent within a few treatments. Fine lines may be entirely eliminated and deeper wrinkles will be significantly diminished.

The facial acupuncture treatment consists of hair-thin needles inserted into particular areas of the face, ears, neck, hands, trunk, and legs. The size of the needles and the technique used ensures that it not an unpleasant procedure, and in fact is normally deeply relaxing and energising.

Working from the inside, facial acupuncture can improve the metabolism, reducing puffiness. By regulating hormones, conditions like acne and dry skin can be considerably improved. By regulating blood circulation the complexion improves, healthy facial colouring can be restored and there can be a tightening of the pores. Habitual expressions are transformed resulting in a remarkably younger, calmer, and less worn looking face.

Because the acupuncture treatment helps to balance the internal environment and regulate the hormonal system, it also reduces stress and anxiety and improves circulation, helping you to look and feel more relaxed, calmer, and more confident.

Using acupuncture in this way is not a new idea – at least as early as the Sung Dynasty (960AD-1270AD) Acupuncture rejuvenation practices were being used for the Empress and the Emperor’s concubines. Much more recently, the effects of Facial Rejuvenation acupuncture have been studied in detail, with positive results. A 1996 report in the International Journal of Clinical Acupuncture reported that among 300 cases treated with Facial Acupuncture, 90% had marked effects with one course of treatment.

Facial acupuncture procedures are quite specialist, and require specialist training. If you are considering facial acupuncture, be sure that you find a practitioner who has had the advanced training required.

French Meridian Acupuncture

Find French Meridian Acupuncture Training and Therapy in the United States and Canada. If you’re searching for a unique method of acupuncture, you may want to try French meridian acupuncture. Based on Traditional Chinese Medicine (TCM), French meridian acupuncture, also referred to as “French energetic acupuncture,” is widely used by medical acupuncturists, and is a technique that emphasizes meridian patterns; more specifically, the yin and yang of the focal meridians.

French meridian acupuncture is performed by a licensed practitioner, via the insertion of tiny hair-like needles in varied locations and patterns along the meridians (energy channels). A combination of both Eastern and Western medicine, this particular type of acupuncture is primarily facilitated as a complimentary treatment for chronic illness and injury. Known to influence the channels of energy that run within the body, French meridian acupuncture holds the common belief that acupuncture can relieve disease and pain by restoring balance between the two principle forces of nature – the yin and the yang.

Today, there are a number of professional Oriental medicine practitioners who practice French meridian acupuncture and other forms of acupuncture, in addition to Traditional Chinese Medicine as integrative treatment to patients around the world.

In order to become a licensed acupuncturist, it is essential that candidates acquire the appropriate education and training through anyone of the many acupuncture schools and colleges available today. While some schools focus primarily on 5-Element Acupuncture, there are a variety of academic programs that incorporate an assortment of modalities including French meridian acupuncture, as well as Korean hand acupuncture, auricular acupuncture (ear acupuncture), myofascial acupuncture, and Japanese acupuncture.

In general, licensed acupuncturists who practice French meridian acupuncture, as well as other Chinese medicine therapies must be credentialed by having completed at least three to four years of Oriental medicine training, in addition to prerequisite education from an accredited college or university.

If you (or someone you know) are interested in finding French Meridian Acupuncture training, let professional education within fast-growing industries like business administration, medical billing and coding, massage therapy, cosmetology, acupuncture, and others get you started! Explore career school programs near you.

French Meridian Acupuncture
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