Effective Acupressure Points to Treating Migraines and Headaches

Migraines and headaches are two of the most common problems ensued by people, that people suffer from. A headache maybe throbbing and mild, which lasts a few hours, while if severe, it might last for days. Massive headaches can be the reasons of tension, emotional changes as well as excessive stress, whereas a migraine is a more complex situation, with the blood vessels of the brain enlarging to an extent where it releases chemicals from nerve fibers causing inflammation and severe pain.

Causes of Migraines

Though migraines may have some specific reasons, there might be certain points that act as triggers to the causes of migraines. These will be:

1. Hormonal Changes – This can be one important cause to a headache.

2. Eating habits – Another major trigger to a migraine is the food we consume. Tobacco, alcohol, caffeine and fermented foods are the major triggers to this.

3. Other causes – Tension, stress, work pressure and sleeping disorders can also be reasons to nausea and severe headaches.

The six most important regions to relieve headaches and migraines:

1. Forehead – Points on the face and forehead are yang pints, full of energy that move from face and head and flow downwards.

2. Third eye point – The point where the two eyebrows meet the nose is the third eye point. Applying pressure on this region will help you relieve eye strains and headaches. Apply the pressure for a minute and then move to other points.

3. Bright light – The inner corner of the eyes just below the eyebrows is the bright light section. Sinus headaches and allergy symptoms can be relieved by pressure on these points. Pressure should be applied for a minute on both sides.

4. Temple region – A chain of points that curl around the ear, in the temple region. Starting from the top of the ear these are situated just one finger width from the ear. All the points necessarily have to be worked together for effective results.

5. Face region – Both sides of the nostril are the points to this region. Pressure on these points will help you in opening up sinuses and tension headache points.

6. Shoulder Well – Halfway to the edge of the shoulder and the base of your neck this point is located. Applying any pressure on this point helps in reducing shoulder and neck stiffness, thus relieving neck pain. Asthma and spasms can also be relieved by this.

Acupressure has been rated the most effective medicine in treating long term migraine problems. Try this for better and long-lasting relief.

Understanding Acupuncture and Its Benefits

Acupuncture is the insertion of needles to distinct body points that helps people feel healthy and improves body function. It promotes natural healing and aids pain and suffering. It has been shown in research that acupuncture can relieve body pain, reduce nausea and vomiting after surgery and chemotherapy. Some don’t understand how acupuncture works.

Our bodies have energy channels called meridians that flow through the body to nurture and irrigate body tissues. A trouble within the flow of these energy channels is similar to a dam that backs up in others. Meridians can be acted upon by needling acupuncture points. Acupuncture needles loosen the obstructions at the dams and restore the regular flow of the meridians. Therefore, acupuncture treatment helps in balancing the body’s internal organ functions such as digestion, absorption, energy production and the cycle of energy through the energy channels.

Acupuncture treatment energizes the nervous system to discharge chemicals in the brain, muscles and spinal cord. The enhanced energy and biochemical balance brought by acupuncture leads in arousing the body’s natural healing abilities and in advocating physical and psychological well-being.

Listed below are some health benefits of acupuncture:

1. Acupuncture sessions work on eliminating causes of chronic low back pain, arthritis and other pains. Patients can therefore experience overall physical wellness and natural healing.

2. Acupuncture benefits people who suffer from insomnia and sleeping disorders. Instead of taking medications which mostly have negative side effects on other body systems, the best way of treating such conditions is the treatment of acupuncture.

3. Acupuncture also benefits people who are in the way of surpassing specific addictions such as alcohol addiction, smoking addiction and drug addiction.

4. One of the best benefits of acupuncture therapy is that it exerts a holistic method of treatment. Acupuncture takes care of all health problems and disorders. Needling the acupuncture points helps in eliminating all of the possible causes of certain diseases and heals the patient effectively.

5. Some people do not suffer from any disease but frequently encounter a fall in energy levels due to strain and anxiety. These people can benefit a lot from the acupuncture therapy. Acupuncture makes patients feel free from stress and relieved from anxiousness.

6. Acupuncture strengthens the immune system and enhances the body’s blood circulation. Therefore, it helps patients in preventing diseases.

7. The treatment of acupuncture is completely beneficial to people who experience regular headaches and migraines. Since acupuncture doesn’t require strong medications at all, it will be best for patients in relieving the pain.

How to Get the Best Acupuncture Treatment

Most people carry out extensive research before they choose an acupuncture specialist to treat them. They focus on things like recommendations, experience and certification. These are extremely important factors, but there are also other things, which you need to look for and which will help you get the best results from your treatment. Find out what these are.

Choose a service at a convenient location.

In order for the acupuncture treatment to produce satisfactory results, the typical period required is 3 weeks. For some conditions, like depression or smoking cessation, the treatment can last for over 3 months. Given all this, it makes sense to choose a specialist whose office you can reach easily and quickly after work. That way, you will always be on time for your appointments and you will be sufficiently relaxed. These things will certainly help you make the most out of the treatment.

Make sure you feel good about the facility.

With acupuncture, important nerve centres in your body are stimulated. If you are fully relaxed during the treatment, you will enjoy maximum stimulation and the maximum possible benefit from the treatment. That is why you need to feel at ease in the treatment facility. It would be best if you can literally feel at home. You should pay a visit to the facility in advance to see how you feel. You should expect to find excellent hygiene, relaxed environment, comfortable changing rooms and friendly staff.

Establish a personal relationship with your acupuncturist.

Since the treatment is ongoing and you need to feel perfectly relaxed to get the best results, you will benefit greatly from establishing a relationship with the therapist. That way, you will feel more comfortable about discussing your condition and your concerns and about asking questions as well. You can get more individual treatment advice as well.

Coordinate acupuncture with other treatments.

This therapy is not known to have any side effects or to interfere with any other treatments or medications. Still, you will only benefit from informing your medical doctor about this therapy and your therapist about the other treatments. That way, they will be able to coordinate their strategies and work towards a common goal. This is extremely important when it comes to serious conditions, those requiring complex treatments and those affecting the skin.

Use these tips to make the most out of your acupuncture treatment. You should try to be patient and to stay relaxed to get the results which you want.